e-book How To Cook With Herbs ( Short-e Guide) (Short-e guides Book 1)

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Anything else? Provide feedback about this page. Back to top. Get to Know Us. For pitta type premenstrual imbalances that often lodge in the head, such as headaches, try Nasya. The practice of nasya has a balancing affect to the energy in the head. Avoid this practice while menstruating. Coconut oil pack.

This is done just as one would with the castor oil pack, except replace the castor oil with cooling, coconut oil. Coconut oil is especially balancing to pitta because it is cooling quality and sweet taste.

How To Grow Your Own Herbs (Short-e Guide) eBook by Maureen Little | Rakuten Kobo

Breast massage. For those who suffer from tender breast during the premenstrual period, breast massage can be helpful. Massage thoroughly, as often as daily, during the premenstrual period and until the discomfort resides. Follow a pitta friendly yoga practice. Sheetali and sheetkari pranayamas are ideal for bringing coolness to the pitta individual.

Kapha Menstrual Flow Characteristics of a Kapha-Vitiated Flow Stagnation, arising from its denseness, heaviness, dullness, stickiness and coolness, poses difficulty to those with a kapha imbalance. Discomfort Dull discomfort and itching Emotions Depression, emotional eating Menstruation Yellowish, mucoid, unctuous, a heavier, yet longer, flow Other potential imbalances Swelling, water retention, bloating, leucorrhea, yeast infections, increased sleep 5 Balancing the Kapha Flow Kapha brings heaviness, thickness, oiliness, dullness and slowness into rasa dhatu, which goes directly to the female system.

Kapha-pacifying diet and lifestyle. Throughout the day, keep warm and dry. Stimulate agni with spices such as ginger , cinnamon , cardamom , and black pepper.

11.1. INTRODUCTION

Wake up early with the sun and avoid daytime napping. Stay active! Walk daily.


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By exercising, we are stimulating the movement of blood and lymph throughout the body. Be mindful, however, to keep calm and rested during the menstrual cycle.

Castor oil pack. This is a sign of blockage release, and generally subsides after the first cycle or two.

Again, remember that this practice should not be done while menstruating. Salt scrub. Add a salt scrub to your daily self-massage. The addition of salt increases roughness and friction, bringing movement and heat to the skin. The friction also penetrates deeper to help lymph move. Pranayama and yoga. In addition to a kapha yoga program, pranayama is greatly beneficial because it facilitates the proper movement of prana. Releasing stagnation in this subtle layer can have profound effects on the more gross, physical layer. Further, pranayama, especially bhastrika and kapalabhati , directly activate muscles that massage the lower abdomen and pelvis.

By increasing agni, bhastrika and kapalabati bring warmth and help relieve stagnation. General Menstrual Self-Care The menstrual cycle is effectively a monthly cleanse and is treated as such in the Ayurvedic tradition. Eating kitchari and other warm, thoroughly cooked meals will do just that. Try adding spices, such as ginger, cardamom, saffron, cumin, coriander, fennel, and cinnamon. Honor yourself with rest and rejuvenation. Cleansing involves the movement of wastes down and out of the body and we want to be sure that that directional flow is not counteracted by upward movements, like excessive talking or thinking, sexual intercourse, and even pranayama and yoga.

These activities also take up a lot of energy and your body needs to use all of its reserve energy towards cleansing. Doing so promotes vata to go opposite of its normal downward flow. As with any other cleanse, hydration is of upmost importance to move wastes. During a menstrual cleanse, hydrate with warm teas, such as ginger tea, lemon tea with honey, or CCF tea cumin, coriander, and fennel. There is no better way to balance the doshas than to do a yearly cleanse. Seasonal cleansing is a highly effective way to balance and rejuvenate all bodily tissues so that they function optimally.

Daily Routine. A daily routine keeps the body in rhythm and moving on schedule.

A Quick Guide to Vietnamese Herbs

The regularity of a daily routine is grounding because your body begins to perceive you and the world as reliable and dependable. Try to incorporate the following into your routine, and do these activities as per your constitution, such that it does not cause further vitiation of doshas. Eat at a consistent time. Nadi Shodhana is heralded for balancing in the mind, as it seeks to equalize the left and right side of the brain. The ideal for this purpose is to do twenty minutes before sleep.

Continue the pranayamas discussed previously as per your doshic menstrual flow. A strong yoga practice as per your dosha will keep your body strong and limber, removing physical blockages for pranic flow.

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Ashoka is the queen of herbs for the female reproductive system, as a uterine tonic and aiding in heavy bleeding and discomfort. While this herb is more known for its benefits in men, it is also used traditionally as a great tonic and adaptogen for the nervous system, including the adrenals. Kanchanar guggulu. This guggulu formulation contains heating and cleansing herbs in addition to kanchanar. The Ayurvedic classics texts love anantamul as a pitta pacifier in the blood, making it a great blood cleanser, and in the genitourinary tract.

In such a way, the classic Ayurvedic texts have referred to this herb repeatedly for gynecological disturbances. Foremost, manjistha is an excellent blood cleanser, removing pitta, while also building the blood gently. As it cleanses the blood, it also is able to remove stagnation and constriction within the reproductive tract.

Triphala is most known for its ability to aid in elimination of wastes, particularly from the gastrointestinal tract, and removing toxins from the body.

Doshic Differences in Menstruation and Management

In addition, it is a great rejuvenative. Tulsi is not only warming and nourishing to the lungs and prana, but it is a builder and nourisher of the rasa dhatu, making it a beautiful herb for nourishment for flow.

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