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Not only will the club foster fun and social interaction, but it also will allow you to experience something completely new and have something to look forward to. There are plenty of other creative efforts you can pursue as part of your wellness strategy. You can get creative while gardening, writing a presentation or toast, helping a friend redecorate her home—the possibilities are endless. Laura D. Newpoff is a writer and journalist in Columbus, Ohio. Bernadette Mazurek Melnyk is the vice president for health promotion, university chief wellness officer, dean and professor in the college of nursing, professor of pediatrics and psychiatry in the college of medicine, and executive director of the Helene Fuld Health Trust National Institute for Evidence-based Practice in Nursing and Healthcare.

Jacobs T. Making art tied to fewer cognitive problems in old age. Pacific Standard. April 8, Malchiodi C. Art making and stress reduction.

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Psychology Today. Creativity as a wellness practice.

How to become a Creative Ninja

Scott E. Art activities for stress relief. January 31, Stuckey HL, Nobel J. Am J Public Health. I have experienced firsthand the affect creativity has on healing and would like to share my thoughts and provide evidence that creative arts has implications for increasing well being. Prior to attending nursing school I earned a bachelors and masters degree in fine art. For several years, I co-created and ran a mobile art gallery in Philadelphia that crafted experiences which encouraged gallery go-ers to interact with artworks and artists.

How to Make Studying Fun (or at Least Less Boring)

One of the goals was to make fine art more accessible and less intimidating. I also worked as a studio artist in the art therapy department of an inpatient eating disorder clinic for seven years. While the implications of creative work I witnessed there was specifically related to eating disorder recover, I believe implementing art making into other clinical settings can be valuable. A recent study on the impact of a visual arts program on people living with dementia by Gill Windle, Karlijn J.

This is exciting to me and I hope to see more research in this area. I am sharing my thoughts because I am delighted to read articles that encourage all people to explore their creativity. I hope to one day be able to integrate my passion for creative arts with my nursing work.

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American Nurse Today. Home Clinical Topics Creative wellness: A missing link in boosting well-being. Thank you for taking the time to read my response. Please enter your comment! Please enter your name here. You have entered an incorrect email address! I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Did you know that losing your inhibitions really can help you to think more creatively?

Specifically, I mean losing some of your cognitive inhibitions, rather than behavioral ones. Inhibitions are those conscious or unconscious restraints, or filters, in our thinking that prevent is from taking action. Cognitive inhibitions are useful because they stop us from overprotecting all the masses of information that our senses are continually absorbing: light levels;.

This includes many kinds of noise; full details of what we see; our background thoughts and so on. We are literally absorbing hundreds and hundreds of items of external and internal data at any moment. Cognitive inhibition means that that we are able to filter all of the background stuff out so that we can instead focus on what matters to us to survive or to perform.

Whilst cognitive inhibition is really helpful for us most of the time, some of the information that we are naturally filtering out can be quite useful from a creativity perspective. We can learn to consciously turn our cognitive filters down to access more information for greater insight. How we do this is by changing the electrical frequency of our brain activity.

To access a more relaxed and open mental state, we need to slow down the frequency and increase the amplitude of the electrical activity in our brains.

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These slower frequencies and wide amplitudes are alpha waves when we are engaged in relaxed, reflective thinking and theta waves a more drowsy state than alpha waves. Research by the late Colin Martindale and his team shows that highly creative people access low frequency states more readily.

The good news is that this is something that we can all practise and get better at.

Here are a couple of evidence-based, research-supported ways of losing some of your cognitive inhibitions and engaging in lower frequency brain states. How to Meditate, by Pema Chodron. Meditation for Beginners, by Jack Kornfield. How to Walk, by Thich Nhat Hanh. Click here to cancel reply. Expertly designed and thoughtfully created by Dr. Jo, your toolkit includes everything that you need to make your next event or away day the best yet. Simply sign up below. No spam, we promise, and you can opt-out at any time.

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eBook Resources on Creativity

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