Read e-book You Are What You Eat: How the Food We Eat Is Making Us Fatter, Sicker and Dumber

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If that is the case, you are not picturing wheat in its current form. Wheat today is 13 inches tall at maturity see above and children would likely be choked by pesticides fumes or the petroleum based fertilizers used on the crops. Today, not so much.

Learning Objectives

Companies like Monsanto have altered industrial corn to be almost incapable of reproduction. This is probably why there were so few obese people 70 years ago and yet there was no such thing as cross fit, 24 hour fitness, gastric bypass surgery, GNC, or gluten sensitivity.

Many processed foods also use shelf stable vegetable fats like: partially hydrogenated soybean oil, partially hydrogenated vegetable oil, and other very pro-inflammatory processed cheap fats. Fats like these should be avoided at all costs.

Muscle Building Diet Mistake (EAT BIG - GET BIG!)

To be clear, I am pro-fat with the exception of trans fats. Processed foods, like most poisons, have a dose dependent response and therefor the more processed foods we eat; the sicker, the fatter, and more reliant on doctors and the pharmaceutical industry we become. Furthermore, the more processed foods we consume, the more addicted we become to their artificial flavors, chemical additives, convenience, and the hilarious catch phrases of their animated mascots.

Even worse, when we allow corporations to do the cooking for us, in the form of fast and easy processed foods, we collectively forget our traditional recipes, the joys of cooking, and where we stored our Dutch oven. This is just what the food industry wants to happen, and spoiler alert, it is happening, all of it. And it is not about to stop anytime soon. These are the most fundamental points.

I will discuss each one in length elsewhere on the site. You are the who. This is the 10, foot view of what are the most important things for your health. Eat lots of fats. Fats are the best fuel your body can use. Fats will keep you full, keep your blood sugar low, taste good in your mouth, and help you look and feel your best. Eat more fats, and then eat some more. Eat lots of vegetables. They are full of micronutrients, low in calories, and high in fiber. These foods create blood sugar spikes, insulin release, inflammation, obesity, and diabetes.

For more information on this, here you go. Take breaks from eating. Doing a fast every couple of weeks or daily time restricted eating has many health benefits and can help regulate blood sugar, lower cancer risk, and lower inflammation. These foods are loaded in anti-nutrients, chemicals, and toxic mass-produced grains, sugar, and soy. My processed foods manifesto is complete.

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Here it is. Eat protein, but not too much. Protein helps us maintain our muscle and other body structures, but too much can elevate your cancer risk and cause weight gain. Start buying, cooking, and eating real whole food, and eat until you are satisfied, using these rules as a guide.

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  6. Exercise regularly but not to lose weight. Start cooking your own food. Keep trying. Easy Recipes to Get Started. So, have some pizza, tacos, wine, and tequila every now and then. How to overdo it. You up for getting healthier, losing weight, and silently chuckling to yourself while reading? Then you may like my website. - Paging Dr. Gupta Blog

    I know what works. The same is true with your health, except worse because as we age, maintaining great health can get more and more difficult, but not impossible. Americans keep trying the same things like jogging and low fat starvation diets to get healthy and Americans keep getting fatter, sicker, and less sexually appealing. I am asking you to try something different. Except, there is no money. Put your health in my hands and I promise to get you looking, feeling, and looking better than you thought possible.

    That was a typo. Back to me. Despite my hectic schedule, I am feeling and looking better than I have in 15 years. I have lost over 30 pounds, improved all aspects of my well being, and stopped needing medications for my high blood pressure, knee pain, psoriasis, acid reflux, and for occasionally feeling not so fresh, you know, down there.

    The changes I recommend are simple, life-saving, but totally free.

    If You Eat Well, You’re Acting on Climate

    I am also in the process of writing a book with professional author and physician Dr. Jason Valadao. Check him out and get your copy of his new book at Jasonvaladao. It should nourish the body and soul, and it should be shared with the most important people in our lives.

    Robb Wolf and The Paleo Solution

    The book and website are funny and sometimes ridiculous reads that just happens to contain life-changing new information based on the most up to date nutritional science. I hope you keep reading. This is the best place to start.

    While the prospective graduates of my medical school class were in the midst of selecting a specialty to pursue, a professor gave us a piece of advice. Others selected psychiatry because of the often forgotten plight of the mentally ill. I have my own ideas about what the greatest injustice in health care is. Mine is rooted in the belief that the most important factor in your overall health is what you choose to eat. Also, most people and this probably includes you do not know which foods are good and which foods are bad. This speaks to the injustice we see. Americans are fat, chronically ill, and dying because of wrong information and lies.

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    Who is putting out this wrong information, and what are the right and wrong foods to eat? I think you will be surprised by the answers. We will get there, just keep reading. Me and med school friends at our white coat ceremony. Thanks for taking the time to read this.